5 ways to use coconut oil for joint pain relief

Coconut oil for joint pains

Joint pains can be extremely debilitating, affecting your quality of life and making everyday activities a struggle. While there are several over-the-counter pain medications available, they often come with unwanted side effects. However, did you know that coconut oil may be an effective natural remedy for joint pains? In this article, we’ll explore 5 ways to use coconut oil for joint pains that can help alleviate discomfort and improve mobility.

There is some evidence to suggest that coconut oil may have anti-inflammatory properties. Studies have found that certain components of coconut oil, such as lauric acid and capric acid, may help reduce inflammation in the body.

One study published in the journal Food and Function found that virgin coconut oil reduced inflammation and oxidative stress in rats with induced arthritis. Another study published in the journal Lipids found that coconut oil reduced inflammation and improved antioxidant status in rats with induced colitis.

5 WAYS TO USE COCONUT OIL FOR JOINT PAINS

1. COCONUT OIL MASSAGE

Massaging coconut oil onto the affected joint can help ease pain and reduce inflammation. Here’s how to do it:

Steps for Coconut Oil Massage

1. Warm up the coconut oil slightly so that it’s in liquid form.
2. Apply the oil to the affected joint and massage gently in a circular motion for 10-15 minutes.
3. Repeat the process twice a day for best results.

2. COCONUT OIL SUPPLEMENT

Taking coconut oil supplements can provide long-term relief from joint pains. Here’s what you need to know:

Tips for Taking Coconut Oil Supplements

1. Choose a high-quality coconut oil supplement that’s organic and non-GMO.
2. Follow the recommended dosage on the label.
3. Take the supplement with food to improve absorption.

3. COCONUT OIL AND TURMERIC

Turmeric is a powerful anti-inflammatory agent, and when combined with coconut oil, it can provide quick relief from joint pains. Here’s how to make a simple turmeric-coconut oil paste:

Recipe for Turmeric-Coconut Oil Paste

1. Mix 1 tablespoon of turmeric powder with 2 tablespoons of coconut oil.
2. Heat the mixture gently on low heat for 5-10 minutes.
3. Allow it to cool down and apply it to the affected joint for 20-30 minutes.
4. Rinse it off with warm water.

4. COCONUT OIL AND EPSOM SALT

Epsom salt is known for its ability to soothe sore muscles and reduce inflammation. When combined with coconut oil, it can be an effective remedy for joint pains. Here’s how to use them together:

Steps for Using Coconut Oil and Epsom Salt

1. Mix 1 cup of Epsom salt with 1/4 cup of coconut oil.
2. Fill a bathtub with warm water and add the mixture to it.
3. Soak in the tub for 15-20 minutes.
4. Repeat the process once or twice a week for best results.

5. COCONUT OIL AND ESSENTIAL OILS

Essential oils like peppermint, eucalyptus, and lavender are known for their pain-relieving and anti-inflammatory properties. When combined with coconut oil, they can create a powerful blend to ease joint pains. Here’s how to use them:

Steps for Using Coconut Oil and Essential Oils

1. Mix 2-3 drops of your preferred essential oil with 1 tablespoon of coconut oil.
2. Apply the mixture to the affected joint and massage gently.
3. Repeat the process as needed.